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Meal plan


ID: 6a9rWcLrYgvA94I
By guest
Generated on 2025-03-17 18:34:41

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pancakes
1 serving = 66.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Glazed Pork Roast
1 serving = 87.0 g
Energy: 104.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!