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Meal plan


ID: F_6-0TOOc6jNVUE
By guest
Generated on 2025-03-18 14:42:09

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oat Biscuits
1 serving = 70.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 25.0 g

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