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Meal plan

ID: fUwgRmMJuLfyoHI

By guest

Generated on 2025-06-06 07:11:34

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 90.0 g

Energy: 112.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 84.0 g

Energy: 317.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 63.0 g

Let's cook it!