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Meal plan

Regenerate
ID: qkN03kjZkcpVvZk
By guest
Generated on 2025-06-06 22:06:39

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 95.0 g
Energy: 374.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Blueberry Shortcakes
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!