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Meal plan


ID: cW39GWyZ_volQnw
By guest
Generated on 2026-01-28 13:37:09

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

112.0% (112.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 21.0 g
Sugar: 19.0 g

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Snack
Raspberry Pudding
1 serving = 98.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Butternut Squash Frittata
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!