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Meal plan


ID: FGTX-II4K8oEx14
By guest
Generated on 2025-03-19 23:41:45

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
German Potato Salad
1 serving = 96.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

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