Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WwRdZPXavI4JeKQ
By guest
Generated on 2025-09-09 16:39:24

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Lemon Creamy Frosty
1 serving = 86.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 45.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 86.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

Let's cook it!