Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: A7nYVuL91Yog5QQ

By guest

Generated on 2025-08-28 03:01:45

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 82.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 85.0 g

Energy: 325.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!