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Meal plan


ID: of-FhJ8xXCOGu_0
By guest
Generated on 2025-03-19 02:34:47

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Basil Chicken
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!