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Meal plan


ID: qgcJ2peqT7kK2iM
By guest
Generated on 2025-03-20 17:06:51

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sweet Berry Pie
1 serving = 98.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 88.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!