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Meal plan


ID: kitbaHaw6nOHNVI
By guest
Generated on 2025-03-21 07:50:55

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Panch Phoron Recipe
1 serving = 58.0 g
Energy: 145.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Zucchini Brownies
1 serving = 66.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 30.0 g

Let's cook it!