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Meal plan


ID: UYVMvn_139voYbM
By guest
Generated on 2025-04-20 09:37:56

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Chicken
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gold Cake
1 serving = 79.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 27.0 g

Let's cook it!