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Meal plan


ID: 7PZ6X8eF12I0rI8
By guest
Generated on 2025-08-29 18:34:41

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 98.0 g
Energy: 142.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Pepper Nuts
1 serving = 76.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 72.0 g

Let's cook it!