Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Nh-OtDQn1DO2R6Q

By guest

Generated on 2025-08-29 20:52:43

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 97.0 g

Energy: 262.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

White Fudge Sundae

1 serving = 65.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!