Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OwsndBQ414yTgP4
By guest
Generated on 2025-03-19 09:52:51

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Creamy Caramel Icing
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 82.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!