Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pB2gthUoDrUC6vk

By guest

Generated on 2025-04-19 17:38:42

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pinto Bean Casserole

1 serving = 66.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 82.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!