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Meal plan


ID: wgtmxveeGfjau3o
By guest
Generated on 2025-04-19 09:48:27

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pie Crumb
1 serving = 55.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Molasses Walnut Brittle
1 serving = 67.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 35.0 g

Let's cook it!