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Meal plan


ID: qynawVCRLYwFuG4
By guest
Generated on 2025-04-19 14:43:10

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Raspberry Oatmeal
1 serving = 78.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chili Frijoles Negro
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!