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Meal plan

ID: UCpSmk6s01nk-bE

By guest

Generated on 2025-05-01 18:33:42

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 68.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 94.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!