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Meal plan

ID: WZXwVFWQin72_fg

By guest

Generated on 2025-05-02 04:05:31

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 67.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 92.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 65.0 g

Let's cook it!