Here is your personalized meal plan!
Meal plan
ID: 8Du6ATZVX_8UfQ4
By guest
Generated on 2025-03-16 17:19:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Creamy Basil Chicken
1 serving = 60.0 gEnergy:
87.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 87.0 gEnergy:
118.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!