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Meal plan


ID: 8Du6ATZVX_8UfQ4
By guest
Generated on 2025-03-16 17:19:45

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Basil Chicken
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Herbed Chicken Tenders
1 serving = 87.0 g
Energy: 118.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!