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Meal plan


ID: cB_kjeuf6UaQnDI
By guest
Generated on 2025-04-19 16:51:24

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pineapple Cheese Ball
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Chocolate Cups
1 serving = 95.0 g
Energy: 341.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 46.0 g

Let's cook it!