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Meal plan


ID: AAEbTfVdCgRMDSE
By guest
Generated on 2025-11-10 11:40:10

Total kcalories

105.0% (2097.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Finnish Chocolate Pudding
1 serving = 74.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Basil Lemonade
1 serving = 100.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 66.0 g

Let's cook it!