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Meal plan

ID: VkzxibFKEWV4OmI

By guest

Generated on 2025-11-10 13:44:40

Total kcalories

101.0% (2022.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Indian Cake

1 serving = 60.0 g

Energy: 156.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 82.0 g

Energy: 266.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 64.0 g

Let's cook it!