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Meal plan

Regenerate
ID: 5j19ICIfvsThK5U
By guest
Generated on 2025-03-17 11:22:55

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Pecan Glaze
1 serving = 62.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!