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Meal plan


ID: OQ6PCNbg0qQJky8
By guest
Generated on 2025-03-18 14:29:59

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Spareribs Recipe
1 serving = 98.0 g
Energy: 118.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blueberry Crumble
1 serving = 99.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 25.0 g

Let's cook it!