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Meal plan


ID: B1-hfLj5SBQu0iQ
By guest
Generated on 2025-05-05 19:55:25

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Berry Cobbler
1 serving = 60.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pineapple Miso Sambal
1 serving = 60.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g

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