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Meal plan


ID: Ju6vnNYz3yK9hr4
By guest
Generated on 2025-07-04 11:13:26

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Green Mustard Emulsion
1 serving = 65.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Caramel Crunch
1 serving = 61.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 31.0 g

Let's cook it!