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Meal plan


ID: JtXNsDp28W0xJ0Y
By guest
Generated on 2025-04-22 10:29:19

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 59.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Ham Biscuits
1 serving = 85.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!