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Meal plan


ID: UBfTcmchLspw9KA
By guest
Generated on 2025-05-06 13:00:29

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Coriander Coated Salmon
1 serving = 66.0 g
Energy: 145.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blanched Hazelnuts
1 serving = 88.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!