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Meal plan


ID: grl_JZYjwNpgb5g
By guest
Generated on 2025-03-19 13:54:03

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Amaretto Apple Crisp
1 serving = 92.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Addictive Chicken Tenders
1 serving = 70.0 g
Energy: 148.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

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