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Meal plan

ID: vTZLlS3o560x4jo

By guest

Generated on 2025-03-19 17:41:05

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Roasted Figs

1 serving = 65.0 g

Energy: 182.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 79.0 g

Energy: 214.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 30.0 g

Let's cook it!