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Meal plan


ID: fJqZgrVkAxKwUoA
By guest
Generated on 2025-04-21 22:55:13

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cheaters Fudge
1 serving = 88.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 69.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!