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Meal plan

ID: iM2CfkCRf1-5Jc0

By guest

Generated on 2025-04-22 10:35:57

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 75.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Griddle Cakes

1 serving = 60.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!