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Meal plan


ID: pMmor27EyF_nW7s
By guest
Generated on 2024-10-15 10:28:17

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Avocado and Banana
1 serving = 91.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Sherbet Dessert
1 serving = 57.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!