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Meal plan

ID: sEha2YBN9uKogeY

By guest

Generated on 2025-04-20 21:49:41

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Georgian Challah

1 serving = 63.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 89.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 57.0 g

Let's cook it!