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Meal plan

Regenerate
ID: OjkIm0QfLAQ3TS8
By guest
Generated on 2025-06-20 02:13:10

Total kcalories

89.0% (1776.0/2000.0 kcal)

Total protein

138.0% (69.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Soft Pretzels
1 serving = 61.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!