Here is your personalized meal plan!
Meal plan
ID: 6Aq7C9LGBGPtwos
By guest
Generated on 2025-06-18 14:05:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 92.0 gEnergy:
125.0 kcal
Protein:
19.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 66.0 gEnergy:
294.0 kcal
Protein:
11.0 g
Fat: 13.0 g
Sugar:
25.0 g
Let's cook it!