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Meal plan

Regenerate
ID: 2NiORjrPo9-Fx4E
By guest
Generated on 2025-06-24 06:45:35

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Sugar Substitute
1 serving = 78.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 96.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!