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Meal plan


ID: nFvAwKouGvzm-Xs
By guest
Generated on 2025-06-24 13:24:34

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Finnish Barley Pudding
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Cranberry Pot Pies
1 serving = 75.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!