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Meal plan


ID: LXfCKy0Q7lXCRYE
By guest
Generated on 2025-03-19 17:23:28

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 71.0 g
Energy: 177.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Oatmeal Biscuits
1 serving = 93.0 g
Energy: 329.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 9.0 g

Let's cook it!