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Meal plan


ID: NNSjvOIxzUN5qo4
By guest
Generated on 2025-04-20 00:52:15

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Beanut Butter Recipe
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Jam Bars
1 serving = 77.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!