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Meal plan

ID: rB1swqAJeL2t-gM

By guest

Generated on 2025-06-22 05:10:32

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Orange Poppy Muffins

1 serving = 70.0 g

Energy: 97.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 67.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!