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Meal plan


ID: vZOMGshkm7t21Oc
By guest
Generated on 2025-09-27 16:45:04

Total kcalories

96.0% (1910.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Appledelicious Pie Filling
1 serving = 99.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Atholl Brose Recipe
1 serving = 82.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!