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Meal plan


ID: zApQ9qJJYeA6KHc
By guest
Generated on 2025-03-20 03:54:32

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 100.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Ginger Cookies
1 serving = 80.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 43.0 g

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