Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 7l04d6ROM4F_fz0

By guest

Generated on 2025-09-10 14:23:48

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 89.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!