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Meal plan


ID: B-sWeyrQ0S6N2p8
By guest
Generated on 2025-06-18 22:39:29

Total kcalories

116.0% (2162.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crepe Filling
1 serving = 97.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 91.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Chocolate Pudding
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 35.0 g

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