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Meal plan


ID: q8XNsvy7QCed1bg
By guest
Generated on 2025-06-19 06:02:19

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Rodeo Carmel Corn
1 serving = 91.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!