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Meal plan

Regenerate
ID: opsuaP7OVWF4EOI
By guest
Generated on 2025-03-17 08:54:49

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 68.0 g
Energy: 270.0 kcal
Protein: 22.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Hash Brown Casserole
1 serving = 57.0 g
Energy: 151.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!