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Meal plan

ID: qCMka9T9x7ke5q8

By guest

Generated on 2025-05-06 09:38:49

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 99.0 g

Energy: 366.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pineapple Coleslaw

1 serving = 58.0 g

Energy: 162.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!